Personalized Nutrition Therapy

Take nutrition therapy to the next level with our
Custom Accessory Services

The following services are practical tools to complement the lifestyle changes established through individual nutrition therapy.

  • Receive custom, balanced menus for private events and social gatherings (also available for local eateries), focusing on seasonal, locally-sourced ingredients that promote nutrition and flavor.

  • A one-of-a-kind personalized food guide to help you navigate eating options, whether you're exploring local restaurants or traveling to new destinations.

  • I’ll be your guide around your local grocery store or farmers market, teaching you how to make more informed choices, from selecting seasonal produce to reading labels and navigating the aisles for the best nutritional options.

  • *This service has very limited availability* Track your meals and moods to uncover connections between food, energy levels, and emotional well-being, guiding you toward a more mindful and balanced relationship with food.

  • Receive a thorough assessment of your pantry to help you optimize your food stock, maximizing nutrient density, and ensuring you have balanced ingredients for nutritious, well-rounded meals.

  • Learn practical mindful eating strategies to help you savor your meals, enhance digestion, and develop a deeper connection with your body’s hunger cues.

  • After an assessment, I’ll select the best seasonal produce at your local farmers market and design a meal plan that highlights these fresh ingredients for delicious, nutritious dishes throughout the week.

  • Leaning into guided imagery to achieve goals, together we’ll craft a vision board that visually represents your health and wellness goals, providing motivation and a clear roadmap to success.

Focus areas

  • ✺ General Nutrition

    Learn the basics of nutritional health and how to maximize your personal wellbeing.

  • ✺ Mindful Eating

    Find ways to implement mindful and/or intuitive eating to reconnect with your hunger + fullness cues, appreciate food and how it makes you feel.

  • ✺ Chronic Disease

    Medical Nutrition Therapy for nutrition-related disease prevention and management, i.e. Diabetes, Heart Disease, Kidney Disease, Cancer, Post-op recovery, and more.

  • ✺ Gut Health & GI Disorders

    Get to the root of GI discomfort, discover foods and patterns to reduce symptoms and start feeling better.

  • ✺ Prenatal & Postpartum Nutrition

    Limitations during pregnancy can be confusing, optimize nutrition during pregnancy, and how to feel your best after delivery.

  • ✺ Breastfeeding

    If breastfeeding is a priority for you and your family, we offer lactation counseling and support.

  • ✺ Pediatric Feeding

    Sometimes feeding a family can be challenging. Find ways to improve infant/child feeding habits and create more relaxing meal times.

  • ✺ Others

    Personalized nutrition counseling is unique to each person, and will be specific to your needs.

What is Nutrition Therapy?

  • Nutrition Therapy is a specialized practice of Registered Dietitians; it is a way in which they provide personalized and comprehensive care.

  • Medical Nutrition Therapy (MNT) is a clinical use of Nutrition Therapy to treat and prevent disease such as Heart Disease, Diabetes, Kidney Disease, Cancer, Malnutrition, etc.

Who is Nutrition Therapy appropriate for?

  • People of all ages* looking for 1:1 nutrition support.

  • We work with people for a range of health considerations. (See above for some focus areas.)

    *Those under the age of 18 will require additional information for scheduling.

Where are sessions held?

  • Sessions are offered in-person, or virtually offering more flexibility, comfort, and availability.

  • For telehealth appointments, we use a HIPAA-compliant software designed for secure Nutrition Therapy.

What is the process for scheduling?

  • The first step to working with us is to book a Discovery Call, which is our form of a consultation.

  • We manage all bookings for Nutrition Therapy on our end.

What about pricing?

  • Counseling is priced based on the type of appointment in 15-minute units.

  • We currently accept private pay, HSA/FSA payment, or can provide Superbills for client reimbursement. (Please inquire.)

  • We also offer payment through installments upon request.

  • In some cases, a referral may be required.

  • Add-on services and programs are priced differently than Nutrition Therapy.

  • Prices for any of our services are subject to change.

How often do we meet?

  • We like to meet with New Clients once a week for 4 weeks.

  • The follow-ups or “Maintenance Sessions” will be determined by your nutrition needs, personal goals, availability, and budget/insurance benefits.

  • We offer sessions in bundles that include types of appointments over a number of weeks, or months, to maintain accountability and keep clients on track.