Personalized Nutrition Therapy

Get Started:

Effective Nutrition Therapy occurs over time and in phases, which we schedule in bundles.
All of our bundles can be *customized to fit client preferences and nutrition needs.

New Client Bundle

5 Total Sessions

  • Week 1: Intake Assessment

  • Week 2: Care Plan

  • Week 3: Maintenance Session

  • Week 4: Maintenance Session

  • Progress Call

Follow-up Bundles

Option A

  • 5 Total Sessions

  • Meet every other week for 2 months

  • Progress Call

Option B

  • 7 Maintenance Sessions

  • Meet every other week for 3 months

  • Progress Call

Maintenance Bundles

Option A

  • 3 Maintenance Sessions

  • Meet once a month for 3 months

  • Progress Call

Option B

  • 6 Maintenance Sessions

  • Meet once a month for 6 months

  • Progress Call

“A La Carte” Custom Bundle

Clients can elect an “al la carte” bundle following a fully customized frequency of sessions, determined on a case-by-case basis.

  • Provides a set number of sessions with a clear timeline for clients.

  • Clients receive ongoing support to increase health outcomes.

  • Meeting more often increases adherence and is more cost-effective.

Why we book in bundles

More about each phase

  • Over the first 4 weeks, we’ll review your health history and key concerns, identify nutrition needs, and establish goals with a functional approach. We’ll start to work on targeted interventions.

    All New Clients begin in Phase 1.

  • This phase focuses on lifestyle adjustment. You’ll receive in-depth learning, personalized recommendations, regular check-ins, and redirection when challenges arise. *This phase may be extended based on your progress and needs.

  • At this stage, we are reinforcing new lifestyle changes. Meeting less frequently, you’ll receive continued guidance, check-ins, and we’ll evaluate overall progress. *This phase may be extended based on your progress and needs.

    *The number and frequency may differ if/when paying with insurance.

Focus areas

  • ✺ General Nutrition

    Learn the basics of nutritional health and how to maximize your personal wellbeing.

  • ✺ Mindful Eating

    Find ways to implement mindful and/or intuitive eating to reconnect with your hunger + fullness cues, appreciate food and how it makes you feel.

  • ✺ Chronic Disease

    Medical Nutrition Therapy for nutrition-related disease prevention and management, i.e. Diabetes, Heart Disease, Kidney Disease, Cancer, Post-op recovery, and more.

  • ✺ Gut Health & GI Disorders

    Get to the root of GI discomfort, discover foods and patterns to reduce symptoms and start feeling better.

  • ✺ Prenatal & Postpartum Nutrition

    Limitations during pregnancy can be confusing, optimize nutrition during pregnancy, and how to feel your best after delivery.

  • ✺ Breastfeeding

    If breastfeeding is a priority for you and your family, we offer lactation counseling and support.

  • ✺ Pediatric Feeding

    Sometimes feeding a family can be challenging. Find ways to improve infant/child feeding habits and create more relaxing meal times.

  • ✺ Others

    Personalized nutrition counseling is unique to each person, and will be specific to your needs.

What is Nutrition Therapy?

  • Nutrition Therapy is a specialized practice of Registered Dietitians; it is a way in which they provide personalized and comprehensive care.

  • Medical Nutrition Therapy (MNT) is a clinical use of Nutrition Therapy to treat and prevent disease such as Heart Disease, Diabetes, Kidney Disease, Cancer, Malnutrition, etc.

Who is Nutrition Therapy appropriate for?

  • People of all ages* looking for 1:1 nutrition support.

  • We work with people for a range of health considerations. (See above for some focus areas.)

    *Those under the age of 18 will require additional information for scheduling.

Where are sessions held?

  • Sessions are offered in-person, or virtually offering more flexibility, comfort, and availability.

  • For telehealth appointments, we use a HIPAA-compliant software designed for secure Nutrition Therapy.

What is the process for scheduling?

  • The first step to working with us is to book a Discovery Call, which is our form of a consultation.

  • We manage all bookings for Nutrition Therapy on our end.

What about pricing?

  • Counseling is priced based on the type of appointment in 15-minute units.

  • We currently accept private pay, HSA/FSA payment, or can provide Superbills for client reimbursement. (Please inquire.)

  • We also offer payment through installments upon request.

  • In some cases, a referral may be required.

  • Add-on services and programs are priced differently than Nutrition Therapy.

  • Prices for any of our services are subject to change.

How often do we meet?

  • We like to meet with New Clients once a week for 4 weeks.

  • The follow-ups or “Maintenance Sessions” will be determined by your nutrition needs, personal goals, availability, and budget/insurance benefits.

  • We offer sessions in bundles that include types of appointments over a number of weeks, or months, to maintain accountability and keep clients on track.