Crua Nutrition, LLC

grassroots nutrition consulting

At “Crua” — which means “raw” in Portuguese — we are dedicated to simple and sustainable nutrition. In an often overwhelming world, we provide real solutions for nutritional health.

We offer services that build foundational knowledge, promote the local food system, foster healthy relationships with food and exercise, and encourage grassroots habits for overall wellbeing.

- Nutrition Therapy / Nutrition Counseling

- Group sessions & Workshops

- Collaborations

Planting seeds for longterm nutritional health.

  • KW

    “…Crua Nutrtion has been a wonderful addition especially in knowing how best to feed a family. Dietary modifications based on a solid scientific knowledge of nutrients has been positive, doable and encouraging. Food, health and habit have a complex relationship. We need the guidance to make changes; so happy with the results!”

  • SB

    “Katlynn of Crua Nutrition has been such an asset to our counseling team @ Be Well Holistic center. She's the missing piece: combining knowledge of food science with practical tips and recipes in a gentle non-judgmental way to help everyone on their journey to better health and wellness….”

  • We're founded and operated by a Registered Dietitian, which ensures a high level of credibility from a licensed healthcare professional, recognized as an expert in the field of nutrition.

    We don’t condone diets or quick-fixes.

    We don’t obsess over body weight, either.

    We do obsess over sustainability.

    • In terms of longevity, we help people form habits they can continue for a long time, and feel better longer.

    • In terms of the environment, we are passionate about the natural world and emphasize connections to the environment that simultaneously support wellbeing.

  • With over a decade of experience, we understand that nutrition is a deeply personal aspect of life. We meet individuals where they are and focus on the lifestyle changes that will have the most impact for them. Our aim is to educate and empower people to make meaningful changes. We believe in self-efficacy and strive to keep things simple, so you can quickly move towards a healthier, happier, and more fulfilling life.

  • We provide individualized nutrition therapy, group education and workshops, as well as collaborations and special projects.

    We will be expanding throughout 2024 i.e. newsletter, self-paced courses; subscribe below to receive announcements and updates.

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