NUTRITION ROOTED IN EARTH + ETHICS

Helping you create healthful, sustainable, and realistic nutrition habits—guided by science, inspired by nature, and rooted in holistic wellbeing.

our menu of services

custom
specialty bundles

Tailored nutrition packages:

  • Homefolk Health

  • Harmony in Hunger

  • Vida Local

  • From the Field

  • Woodland Wellness

consulting +
freelance projects

  • Program design + launch

  • Curriculum development

  • Menu review + modifications

  • Nutrition content creation

  • Advising for public | digital health

community +
corporate events

  • Interactive workshops

  • Targeted nutrition talks

  • Private group consults

  • Customized series or program

Primary focus areas:

  • Pediatric nutrition

  • Prenatal | postpartum | lactation

  • Digestive health | gut healing

  • Mindful + intuitive eating

Get started

at crua, the pillars of lasting health are:

nutrition
✺
sustainability
✺
wellbeing

  • Crumpled piece of beige or light brown paper.

    SUSTAINABILITY

    Supporting long-term ecological, social, and economic balance.

  • A small bowl filled with fresh blueberries placed on a light-colored surface, with some blueberries scattered around the bowl.

    NUTRITION

    The process of nourishment for health, growth, and maintenance.

  • Bright blue sky with some clouds and scattered white snowflakes or dust particles.

    WELL-BEING

    Being or feeling comfortable, happy, healthy, and energized.

In Portuguese, “crua” translates to “raw”;
it is used to describe food that is uncooked or unprocessed, as well as something in its natural, unrefined state.

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